DBT Handouts Bundle (70 Pages) anti_anxiety and personal space as visual

and personal space as visual reminders

Coping With Stress PDF Printable Poster

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Social Sciences

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DBT Handouts Bundle (70 Pages) anti_anxiety and personal space as visualDialectical Behavior Therapy (DBT) is based on Cognitive Behavioral Therapy (CBT), and it helps clients learn how to accept difficult emotions and deal with them effectively. Although it was originally developed for borderline personality disorder (BPD), it is now being used to treat other disorders. DBT techniques include mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and walking the middle path. The DBT Handouts