Hydro Hip | Core Strengthening Tool Back Style_Strapped In A perfect way to expand

A perfect way to expand your training and develop the muscles that will give you more speed in the pool

With swimmer fatigue causing increasing collisions in the pool

Holes allow water to seep through

Three (3) clear water bags for weight

With over 200 functional and swim-specific exercises

Hydro Hip | Core Strengthening Tool Back Style_Strapped In A perfect way to expandTrue swimming power comes from the hips, which makes the Hydro Hip such an important training tool. With two blades that sit on the hips, the Hydro Hip helps properly identify timing of the hips, arms and body. The Hydro Hip also improves core strength with resistance by working the muscles that aid rotation. Best used during drills or short distances. Hip blades create resistance during rotation, which builds the core muscles for a more powerful