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Here are some substitutions to consider that can help you feel fuller: Broth-based soups instead of cream-based soups Carrot and celery sticks with hummus instead of pretzels, chips, or crackers Extra-lean ground beef instead of regular ground beef Low-fat dairy instead of regular-fat dairy Steamed vegetables instead of fried vegetables or french fries Exercising for Weight Loss: More Than Just Calories When choosing cardio workouts or activities, make sure you choose something you enjoy enough to stick with it