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YOUR WEEKLY “SUMMER READY” TEMPLATE Protein anchor : aim for protein at each meal Produce daily : fruits/veggies for volume + micronutrients Movement : walk most days + strength 2–3x/week Sleep : protect it like it’s a supplement (because it is) HOW TO EAT SO YOU FEEL GOOD ON GLP-1s If you feel nausea or reflux, these basics often help: Smaller meals Avoid greasy/high-fat foods Don’t lie down right after eating WHAT TO TRACK (BESIDES THE SCALE) Waist measurement (weekly) Energy and sleep Strength progress Hunger/cravings Summer ready isn’t about suffering