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Rapid weight loss without adequate protein intake, resistance training, mobility work, and structured follow-up may increase the risk of lean tissue loss, tendon overload, frailty, and downstream musculoskeletal complications

Health Concern_Metabolism & Weight Loss

Quantity:1-Bottle

In a 2005 study , raising protein to 30 percent of calories produced a sustained drop in appetite, and people spontaneously ate about 441 fewer calories a day