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Also, GLP-1 receptor agonists prevent cardiovascular disorders and improve kidney functioning [4]
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“As you work out consistently, you’ll see those incretin levels drop because the body is saying, ‘Phew, I don’t need to work on overdrive anymore.’” Research suggests that moderate-intensity aerobic exercises—which are activities that make you breathe a little harder but are not too difficult to maintain, such as swimming, cycling, or jogging—are especially effective at supporting the incretin effect (6)
