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GLP-1 and mindfulness: two paths to a quieter mind Having looked at GLP-1s and mindfulness separately, it is striking how they converge to quiet the DMN and silence "food noise." Both help people eat, in a sense, more mindfully: GLP-1 by chemically reducing hunger and cravings and modulating rewards to increase liking and decrease wanting, and mindfulness by training the mind to eat less impulsively, perhaps also decreasing wanting via rational thought and increasing liking via techniques like savoring
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