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For people taking GLP‑1 receptor agonist medications (semaglutide, tirzepatide, liraglutide), the right snacks become even more important: Reduced appetite means every bite counts nutritionally — prioritise high‑protein snacks to preserve lean muscle mass Gastrointestinal side effects are common — smaller, more frequent snacks are often better tolerated Nausea risk is real — avoid high‑fat, high‑sugar, or heavily spiced snacks, especially in early weeks Dehydration risk increases — pair all snacks with adequate water When to Snack for Maximum GLP‑1 Support Mid‑Morning (10–11 AM): A protein‑rich snack here sustains the hormonal response from breakfast
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Doctors have found women seek assessment during perimenopause, when hormonal changes can disrupt coping strategies that previously helped them navigate daily life
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